what is millets

                                      Barnyard Millet & Black Urad Dal Sponge Dosa Barnyard Millet & Black Urad Dal Sponge Dosa, also known as Kuthiravali Karuppu, is a popular South Indian dish that is not only delicious but also incredibly healthy. It is a type of crepe or pancake made from barnyard millet and black urad dal, which are packed with protein, fiber, and essential nutrients like iron, calcium, and potassium. Barnyard millet is a gluten-free grain that is high in fiber and low in calories, making it an excellent choice for weight loss and digestion. It is also rich in antioxidants and other essential nutrients like magnesium, phosphorus, and zinc, which are crucial for maintaining overall health. Black urad dal, on the other hand, is a type of lentil that is commonly used in Indian cuisine. It is packed with protein and fiber, making it an excellent choice for vegeta...

Dosai, also known as Dosa, is a popular South Indian breakfast item that is enjoyed by people all over the country. Traditionally made with rice and urad dal, dosai is a fermented pancake that is served with chutney and sambar. However, there are many variations of dosai that are made with different types of grains and legumes. One such variation is Millet Kambu Dosai, which is a healthy and nutritious breakfast option. Kambu, also known as Bajra in Hindi, is a type of millet that is grown in many parts of India. It is a rich source of protein, fiber, and essential minerals like iron and calcium. Kambu is also gluten-free, making it a great alternative for those with gluten intolerance. Millet Kambu Dosai is an excellent way to incorporate this healthy grain into your diet. Millet Kambu Dosai Recipe Ingredients: · 1 cup Kambu flour · 1 cup Idli rice · 1/4 cup urad dal · 1/4 cup poha (flattened rice) · Salt to taste · Water as required In...