what is millets

Varagu adai is a traditional South Indian dish that is made using varagu or kodo millet flour. This dish is popular among health-conscious individuals as it is gluten-free, high in fiber and protein, and has a low glycemic index. It is an excellent substitute for rice and is a good source of nutrients for people with diabetes. In this article, we will discuss the recipe for varagu adai and its health benefits.                                                         Varagu Rice Recipe for Varagu Adai: Ingredients: 1 cup varagu flour ¼ cup grated coconut 2 green chillies, finely chopped 1 tsp ginger, finely chopped 1 small onion, finely chopped 1 small tomato, finely chopped A handful of curry leaves, finely chopped 1 tsp cumin seeds 1 tsp salt Water as required Oil as required Method: 1. In a mixing bowl, add the varagu flour, grated coconut, cho...

Millet thalipeeth is a traditional Indian flatbread made with a variety of millets and spices. It is a nutritious and flavorful dish that is easy to make and perfect for breakfast, lunch, or dinner. This article will explore the benefits of millet thalipeeth and provide you with a step-by-step recipe to make it at home. What is Millet? Millet is a group of small-seeded grasses that are grown as food crops around the world. They are gluten-free and rich in fiber, vitamins, and minerals. Millet is a staple food in many parts of Africa and Asia, where it is used to make porridge, bread, and other dishes. Millet is a highly nutritious grain that is often used as an alternative to wheat, rice, and other grains. What is Thalipeeth? Thalipeeth is a popular Maharashtrian flatbread made with a variety of flours and spices. It is a healthy and delicious dish that is usually eaten for breakfast or as a snack. Thalipeeth is a versatile dish that can be made with a range of flours, including rice ...

Samai Thayir Sadam is a traditional South Indian dish that is not only delicious but also packed with nutrition. This dish is made with samai rice, also known as little millet, which is a small-grain, gluten-free, and nutrient-rich cereal that is gaining popularity as a healthy food option. In this article, we will discuss the recipe for Samai Thayir Sadam and its various health benefits. Recipe for Samai Thayir Sadam: Ingredients: · 1 cup samai rice · 2 cups water · 1 cup curd (plain yogurt) · Salt to taste · 1 tsp oil · 1 tsp mustard seeds · 1 tsp urad dal · 2-3 green chilies, finely chopped · 1 tsp grated ginger · A few curry leaves · Chopped coriander leaves for garnish Instructions: 1. Rinse the samai rice thoroughly in water and soak it for 15-20 minutes. 2. In a pan, boil two cups of water, add the soaked samai rice, and cook on low flame for 15-20 minutes until the rice becomes soft a...