what is millets

Varagu adai is a traditional South Indian dish that is made using varagu or kodo millet flour. This dish is popular among health-conscious individuals as it is gluten-free, high in fiber and protein, and has a low glycemic index. It is an excellent substitute for rice and is a good source of nutrients for people with diabetes. In this article, we will discuss the recipe for varagu adai and its health benefits.                                                         Varagu Rice Recipe for Varagu Adai: Ingredients: 1 cup varagu flour ¼ cup grated coconut 2 green chillies, finely chopped 1 tsp ginger, finely chopped 1 small onion, finely chopped 1 small tomato, finely chopped A handful of curry leaves, finely chopped 1 tsp cumin seeds 1 tsp salt Water as required Oil as required Method: 1. In a mixing bowl, add the varagu flour, grated coconut, cho...