Barnyard Millet & Black Urad Dal Sponge Dosa
Barnyard Millet & Black Urad Dal Sponge Dosa Barnyard Millet & Black Urad Dal Sponge Dosa, also known as Kuthiravali Karuppu, is a popular South Indian dish that is not only delicious but also incredibly healthy. It is a type of crepe or pancake made from barnyard millet and black urad dal, which are packed with protein, fiber, and essential nutrients like iron, calcium, and potassium. Barnyard millet is a gluten-free grain that is high in fiber and low in calories, making it an excellent choice for weight loss and digestion. It is also rich in antioxidants and other essential nutrients like magnesium, phosphorus, and zinc, which are crucial for maintaining overall health. Black urad dal, on the other hand, is a type of lentil that is commonly used in Indian cuisine. It is packed with protein and fiber, making it an excellent choice for vegeta...