Barnyard Millet & Black Urad Dal Sponge Dosa

 

                                   Barnyard Millet & Black Urad Dal Sponge Dosa

Barnyard Millet & Black Urad Dal Sponge Dosa, also known as Kuthiravali Karuppu, is a popular South Indian dish that is not only delicious but also incredibly healthy. It is a type of crepe or pancake made from barnyard millet and black urad dal, which are packed with protein, fiber, and essential nutrients like iron, calcium, and potassium.

Barnyard millet is a gluten-free grain that is high in fiber and low in calories, making it an excellent choice for weight loss and digestion. It is also rich in antioxidants and other essential nutrients like magnesium, phosphorus, and zinc, which are crucial for maintaining overall health.

Black urad dal, on the other hand, is a type of lentil that is commonly used in Indian cuisine. It is packed with protein and fiber, making it an excellent choice for vegetarians and vegans. It is also rich in iron and other essential minerals like calcium and potassium, which are crucial for maintaining strong bones and a healthy heart.

Together, barnyard millet and black urad dal make for a nutritious and delicious combination that can be enjoyed at any time of the day. In this article, we will explore some variations of the traditional recipe and provide step-by-step instructions on how to make it at home.

Recipe for Traditional Barnyard Millet & Black Urad Dal Sponge Dosa/Kuthiravali Karuppu

Ingredients:

· 1 cup barnyard millet

· 1/2 cup black urad dal

· Salt to taste

· Water as needed

· Oil or ghee for cooking

Instructions:

1. Soak the barnyard millet and black urad dal separately in enough water for at least 4 hours.

2. After soaking, drain the water and grind the barnyard millet and black urad dal separately to a smooth paste using a wet grinder or a blender.

3. Mix both the batter together and add salt to taste.

4. Let the batter ferment overnight or for at least 8 hours.

5. Once the batter is fermented, mix it well and adjust the consistency by adding water if necessary.

6. Heat a non-stick pan or a cast-iron skillet over medium heat.

7. Pour a ladleful of batter onto the center of the pan and spread it in a circular motion to form a thin dosa.

8. Drizzle some oil or ghee around the edges of the dosa and cook for 2-3 minutes or until the edges start to turn golden brown.

9. Flip the dosa over and cook for another minute or so until both sides are golden brown and crispy.

10. Serve hot with chutney, sambar, or any other accompaniment of your choice.

Variations of Barnyard Millet & Black Urad Dal Sponge Dosa/Kuthiravali Karuppu

1. Tomato Onion Dosa For those who love the tangy taste of tomatoes and the crunch of onions, this variation of the traditional recipe is a must-try. To make tomato onion dosa, simply add finely chopped onions and tomatoes to the batter before making the dosas. You can also add some chopped green chilies and coriander leaves to enhance the flavor.

2. Spinach Dosa If you are looking for a healthy and nutritious breakfast option, try adding spinach to the batter to make spinach dosa. Simply blanch a cup of spinach and grind it to a fine paste. Mix it with the fermented batter and adjust the consistency by adding water if necessary. Cook the dosas as per the traditional recipe, and enjoy the goodness of spinach in every bite.

Cheese Dosa For those who love cheese, this variation of barnyard millet and black urad dal sponge dosa is a perfect treat. After spreading the batter on the pan, add grated cheese on top of the dosa and cook until the cheese is melted and the dosa is crispy. Serve hot with ketchup or any other sauce of your choice.

4. Masala Dosa One of the most popular variations of the traditional recipe is masala dosa. To make masala dosa, you need to prepare a filling made of potatoes, onions, and spices. To make the filling, boil and mash 2-3 potatoes and sauté finely chopped onions, green chilies, and curry leaves in oil until they turn golden brown. Add the mashed potatoes and a pinch of turmeric powder, salt, and garam masala and mix well. Stuff the filling in the center of the dosa and fold it to make a triangle. Serve hot with sambar and coconut chutney.

5. Uttapam Uttapam is a thicker version of dosa that is topped with vegetables like onions, tomatoes, capsicum, and carrots. To make uttapam, pour the batter on the pan and spread it to form a thick dosa. Sprinkle finely chopped vegetables on top of the dosa and cook until the vegetables are slightly roasted. Flip the dosa over and cook for another minute or so. Serve hot with coconut chutney or any other accompaniment of your choice.

Conclusion:

Barnyard millet and black urad dal sponge dosa is a versatile and healthy dish that can be customized to suit your taste buds. It is an excellent source of protein, fiber, and essential nutrients and is perfect for breakfast, lunch, or dinner. So next time you are looking for a healthy and delicious meal, try making barnyard millet and black urad dal sponge dosa at home and enjoy the goodness of millets and lentils in every bite.