"Healthy and Delicious: Try Our Recipe for Pure Sorghum (Jawar) Biscuits




Pure sorghum biscuits are a tasty and nutritious alternative to traditional wheat-based biscuits. Sorghum is a grain that is gluten-free and high in fiber, protein, and antioxidants. It is also an excellent source of vitamins and minerals, making it a great choice for those looking for a healthy snack. In this article, we will discuss the benefits of sorghum and provide a recipe for making pure sorghum biscuits.

                                                     Sorghum Spice Biscuits


Benefits of Sorghum

Sorghum is a versatile grain that has been used for thousands of years. It is a staple food in many parts of Africa and Asia and is becoming increasingly popular in the western world due to its health benefits. Sorghum is gluten-free, making it a great alternative for those with gluten intolerance or celiac disease. It is also high in fiber, which helps regulate digestion and keeps you feeling full for longer. Sorghum is also an excellent source of protein, which is essential for building and repairing tissues in the body.

                                               Sorghum Ghee Cookies

Sorghum is also rich in antioxidants, which help protect the body against free radicals. Free radicals are unstable molecules that can damage cells and lead to diseases such as cancer, heart disease, and Alzheimer's disease. Antioxidants neutralize free radicals and prevent them from causing harm. Sorghum is also a good source of vitamins and minerals, including iron, magnesium, and potassium. These nutrients are essential for maintaining a healthy body and can help prevent diseases such as anemia, high blood pressure, and osteoporosis.


                                              Sorghum Flour Cookies

Recipe for Pure Sorghum Biscuits

Now that we have discussed the benefits of sorghum, let's take a look at a recipe for making pure sorghum biscuits. These biscuits are easy to make and can be enjoyed as a snack or with a cup of tea or coffee.

Ingredients:

1 cup sorghum flour 1/2 cup potato starch 1/4 cup tapioca flour 1/4 cup cornstarch 1/4 cup sugar 1/4 cup vegetable shortening 1/4 cup water 1/2 tsp salt 1/2 tsp baking powder

Instructions:

1. Preheat the oven to 350°F.

2. In a large bowl, mix together the sorghum flour, potato starch, tapioca flour, cornstarch, sugar, salt, and baking powder.

3. Add the vegetable shortening and mix with a pastry blender or your hands until the mixture resembles coarse crumbs.

4. Add the water and mix until the dough comes together.

5. Roll the dough out on a floured surface to a thickness of about 1/4 inch.

6. Cut the dough into biscuit shapes using a cookie cutter or a glass.

7. Place the biscuits on a baking sheet lined with parchment paper.

8. Bake for 12-15 minutes or until the biscuits are golden brown.

9. Allow the biscuits to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

10. Store the biscuits in an airtight container at room temperature for up to 5 days.

Conclusion

Pure sorghum biscuits are a healthy and delicious alternative to traditional wheat-based biscuits. They are gluten-free, high in fiber, protein, and antioxidants, and are easy to make. Sorghum is a versatile grain that has been used for thousands of years, and its health benefits are well-documented. By incorporating sorghum into your diet, you can improve your overall health and enjoy a tasty snack at the same time. So why not try making pure sorghum biscuits today and enjoy the many benefits of this amazing grain.



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