Sweet-Barnyard Millet Sweet Pongal

 

Barnyard Millet Sweet Pongal (Kuthiraivali Sakkarai Pongal)

 





Barnyard Millet Sweet Pongal is a popular South Indian dessert made with barnyard millet, moong dal, jaggery, and a variety of spices. This sweet dish is a healthier alternative to the traditional sweet pongal that is typically made with white rice.

Barnyard millet is a gluten-free grain that is rich in dietary fiber, protein, and essential nutrients. It is an excellent source of energy and helps regulate blood sugar levels. Moong dal, on the other hand, is a great source of plant-based protein and is low in fat and calories. It is also rich in fiber, vitamins, and minerals.

To make Barnyard Millet Sweet Pongal, the millet and moong dal are first washed and soaked in water for about 30 minutes. The mixture is then cooked in a pressure cooker with water until it becomes soft and mashable. Jaggery, a natural sweetener made from sugar cane, is melted in a separate pan and added to the cooked mixture along with grated coconut, cardamom powder, and other spices. The mixture is then simmered until it thickens and becomes creamy. Finally, fried cashew nuts and raisins are added to the mixture for added texture and flavor.

Barnyard Millet Sweet Pongal is a delicious and healthy dessert that can be enjoyed by people of all ages. It is a great dish to serve during festivals and special occasions or as a healthy dessert after a meal. This dish is easy to make and can be customized by adding different spices and nuts according to taste preferences. With its numerous health benefits and delicious taste, Barnyard Millet Sweet Pongal is definitely worth trying out!



Barnyard Millet Sweet Pongal is a delicious and healthy South Indian dessert that is easy to make. Here is a recipe for making it:

Ingredients:

·         1 cup Barnyard Millet

·         1/2 cup split yellow moong dal

·         1/2 cup jaggery

·         1/2 cup grated coconut

·         1/4 cup ghee

·         1 tsp cardamom powder

·         10-12 cashew nuts

·         10-12 raisins

·         2 cups water

Instructions:

1.   Wash the Barnyard Millet and yellow moong dal together in a strainer and soak in water for 30 minutes.

2. In a pressure cooker, add the soaked millet and dal mixture along with 2 cups of water. Close the lid and cook on medium heat for 4-5 whistles.

3. Once the pressure releases, open the lid and mash the mixture well.

4. In a pan, melt the jaggery with a little water on medium heat until it dissolves completely.

5. Strain the jaggery syrup to remove any impurities.

6. Add the jaggery syrup to the mashed Barnyard Millet and dal mixture and mix well.

7. Add grated coconut and cardamom powder to the mixture and mix well.

8. In a separate pan, heat ghee on medium heat and fry the cashew nuts and raisins until golden brown.

9. Add the fried cashew nuts and raisins to the Barnyard Millet Sweet Pongal mixture and mix well.

10. Serve the Barnyard Millet Sweet Pongal hot or warm.

Enjoy your healthy and delicious Barnyard Millet Sweet Pongal!

 

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