Kodo Millet: A Nutritious Food Option for Diabetes Management -Varagu Adai






Varagu adai is a traditional South Indian dish that is made using varagu or kodo millet flour. This dish is popular among health-conscious individuals as it is gluten-free, high in fiber and protein, and has a low glycemic index. It is an excellent substitute for rice and is a good source of nutrients for people with diabetes. In this article, we will discuss the recipe for varagu adai and its health benefits.


                                                        Varagu Rice

Recipe for Varagu Adai:

Ingredients:

1 cup varagu flour ¼ cup grated coconut 2 green chillies, finely chopped 1 tsp ginger, finely chopped 1 small onion, finely chopped 1 small tomato, finely chopped A handful of curry leaves, finely chopped 1 tsp cumin seeds 1 tsp salt Water as required Oil as required

Method:

1. In a mixing bowl, add the varagu flour, grated coconut, chopped green chillies, ginger, onion, tomato, curry leaves, cumin seeds, and salt. Mix well.

2. Gradually add water to the mixture and mix until you get a smooth batter. The batter should be of a slightly thick consistency.

3. Heat a tawa or griddle on medium flame. Grease the tawa with a few drops of oil.

4. Pour a ladle full of batter onto the tawa and spread it evenly to form a thick pancake.

5. Cook the adai on medium flame until the bottom side turns golden brown. Drizzle a few drops of oil around the edges of the adai.

6. Flip the adai and cook the other side until it turns golden brown.

7. Repeat the process for the remaining batter.

8. Serve hot with chutney, sambar or any other side dish of your choice.


Pl check video for another recipe using kodo millet:


Health Benefits of Varagu Adai:

1. Gluten-free: Varagu adai is a gluten-free dish that is suitable for individuals with celiac disease or gluten intolerance.

2. High in fiber: Varagu adai is high in fiber which helps in regulating bowel movements and maintaining digestive health.

3. Low glycemic index: Varagu adai has a low glycemic index which means it is slowly absorbed by the body, thereby preventing sudden spikes in blood sugar levels.

4. Rich in protein: Varagu adai is rich in protein which is essential for building and repairing muscles, tissues, and cells.

5. Helps in weight management: Varagu adai is low in calories and high in fiber, which makes it an ideal food for weight management.

6. Rich in antioxidants: Varagu adai is rich in antioxidants that help in preventing oxidative stress and reducing the risk of chronic diseases.

In conclusion, varagu adai is a nutritious and delicious South Indian dish that is easy to prepare. It is an ideal food for health-conscious individuals as it is gluten-free, high in fiber and protein, and has a low glycemic index. So, next time you want to try something new and healthy, give varagu adai a try!

Millet kheer/ Indian dessert by famous Sanjeev Kapoor using kodo millet






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