Millet Kambu Dosai (Pearl Millet Dosa): A Healthy Twist on a Classic South Indian Breakfast






Dosai, also known as Dosa, is a popular South Indian breakfast item that is enjoyed by people all over the country. Traditionally made with rice and urad dal, dosai is a fermented pancake that is served with chutney and sambar. However, there are many variations of dosai that are made with different types of grains and legumes. One such variation is Millet Kambu Dosai, which is a healthy and nutritious breakfast option.

Kambu, also known as Bajra in Hindi, is a type of millet that is grown in many parts of India. It is a rich source of protein, fiber, and essential minerals like iron and calcium. Kambu is also gluten-free, making it a great alternative for those with gluten intolerance. Millet Kambu Dosai is an excellent way to incorporate this healthy grain into your diet.



Millet Kambu Dosai Recipe

Ingredients:

· 1 cup Kambu flour

· 1 cup Idli rice

· 1/4 cup urad dal

· 1/4 cup poha (flattened rice)

· Salt to taste

· Water as required

Instructions:

1. Soak idli rice, urad dal, and poha in water for 3-4 hours.

2. Rinse and drain the water from idli rice, urad dal, and poha. Grind them into a fine paste using a wet grinder or mixer grinder. Add water as required to make a smooth batter.

3. In a separate bowl, mix kambu flour and salt together. Add water slowly and mix well to make a thick batter without lumps.

4. Add the urad dal and poha batter to the kambu flour batter. Mix well. The consistency of the batter should be slightly thicker than regular dosai batter. Cover the batter and let it ferment for 6-8 hours or overnight.

5. Once the batter is fermented, stir it well. If the batter is too thick, add a little water to adjust the consistency.

6. Heat a non-stick tawa or griddle on medium flame. Once the tawa is hot, pour a ladleful of batter in the center of the tawa and spread it in a circular motion to form a thin dosai. Drizzle some oil around the edges of the dosai.

7. Cook the dosai on medium flame until the bottom turns golden brown and crisp. Flip the dosai and cook for another 1-2 minutes on the other side.

8. Remove the dosai from the tawa and serve hot with chutney and sambar.

Variations of Millet Kambu Dosai

Millet Kambu Dosai is a versatile dish that can be made with a variety of ingredients. Here are some variations that you can try:

1. Onion and Tomato Dosai: Add finely chopped onions and tomatoes to the batter before making the dosai. This will add flavor and texture to the dosai.

2. Vegetable Dosai: Add grated carrots, chopped spinach, and other vegetables to the batter to make it more nutritious and flavorful.

3. Masala Dosai: Add a filling of mashed potatoes, onions, and spices to the dosai to make a delicious and filling meal.

4. Cheese Dosai: Add grated cheese to the dosai to make a cheesy and indulgent version of this classic breakfast dish.

Conclusion

Millet Kambu Dosai is a healthy and nutritious twist on a classic South Indian breakfast dish. It is easy to make and can be customized with a variety of ingredients to suit your taste preferences.



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