Spiced Sorghum Puff: A Delicious and Nutritious Snack






Spiced Sorghum Puff: A Delicious and Nutritious Snack

Sorghum is a gluten-free, ancient grain that has been grown and consumed for centuries. It is rich in nutrients such as protein, fiber, and antioxidants, making it a great addition to a healthy diet. Sorghum can be used in a variety of dishes, from salads to soups, and even desserts. In this article, we will be discussing a delicious and easy-to-make snack using sorghum - Spiced Sorghum Puffs.

Ingredients:

1 cup sorghum flour 1/2 cup water 1/2 teaspoon salt 1/2 teaspoon red chili powder 1/2 teaspoon cumin powder 1/2 teaspoon coriander powder 1/4 teaspoon turmeric powder 1/4 teaspoon asafoetida powder 1 tablespoon oil (vegetable or coconut oil)

Method:

1. Rinse and soak the sorghum flour in water for 2-3 hours. Drain the excess water and spread the soaked sorghum flour on a clean kitchen towel. Allow it to air dry for 1-2 hours or until completely dry.

2. In a mixing bowl, add the dried sorghum flour, salt, red chili powder, cumin powder, coriander powder, turmeric powder, and asafoetida powder. Mix well.

3. Add the oil and mix again until the mixture resembles coarse crumbs.

4. Gradually add water to the mixture, a little at a time, and knead until the dough comes together and is smooth.

5. Cover the dough with a damp cloth and let it rest for 10-15 minutes.

6. Preheat the oven to 375°F (190°C).

7. Divide the dough into small portions and roll them into small balls. Flatten the balls slightly with your palms.

8. Place the flattened balls on a baking tray lined with parchment paper.

9. Bake for 20-25 minutes or until the puffs are golden brown and crispy.

10. Remove from the oven and let them cool for a few minutes before serving.

These Spiced Sorghum Puffs are perfect for snacking on the go or as a healthy alternative to potato chips or other unhealthy snacks. They are easy to make and require only a few ingredients. The spices used in this recipe add a delicious flavor and aroma to the puffs, making them irresistible.

In addition to being delicious, sorghum is also highly nutritious. It is rich in protein, fiber, and antioxidants, which are essential for maintaining good health. Sorghum is also a good source of iron, which is important for preventing anemia. It is also gluten-free, making it a great choice for people with celiac disease or gluten intolerance.

One of the great things about sorghum is that it is very versatile. It can be used in a variety of dishes, from salads to soups, and even desserts. Sorghum flour can be used as a substitute for wheat flour in many recipes, making it a great option for people with gluten intolerance or celiac disease. Sorghum grains can also be popped like popcorn, making a delicious and healthy snack.

In conclusion, Spiced Sorghum Puffs are a delicious and healthy snack that can be enjoyed by everyone. Sorghum is a highly nutritious ancient grain that is rich in protein, fiber, and antioxidants. This snack is easy to make and requires only a few ingredients. The spices used in this recipe add a delicious flavor and aroma to the puffs, making them irresistible. So next time you're looking for a healthy snack, try making Spiced Sorghum Puffs. Your taste buds and your body will thank you.



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