Spiced Millet with Vegetables

 

Millet is a versatile and nutritious grain that can be used in a variety of dishes. It's high in protein, fiber, and essential nutrients like magnesium and zinc. Millet is also naturally gluten-free, making it a great choice for people with celiac disease or gluten intolerance.

This recipe will guide you through making a delicious and healthy millet dish that is perfect for any time of day. It's easy to make and packed with flavor, so let's get started.

Ingredients:

·         1 cup millet

·         2 cups water

·         1 tbsp olive oil

·         1 onion, chopped

·         2 cloves garlic, minced

·         1 bell pepper, chopped

·         1 carrot, chopped

·         1 cup chopped kale

·         1 tsp ground cumin

·         1 tsp ground coriander

·         1/2 tsp smoked paprika

·         1/4 tsp chili flakes

·         Salt and pepper, to taste

·         1 lemon, juiced

·         Fresh parsley, chopped (optional)

Instructions:

1.   Rinse the millet thoroughly in cold water to remove any dirt or debris. In a medium saucepan, bring the water to a boil over high heat. Add the millet and reduce the heat to low. Cover the pan and simmer for about 20 minutes, or until the millet is tender and the water has been absorbed.

 

2.   While the millet is cooking, heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook for about 3 minutes, or until the onion is soft and translucent.

3.   Add the bell pepper and carrot to the skillet and continue cooking for another 5 minutes, or until the vegetables are tender. Add the chopped kale and cook for another 2-3 minutes, or until the kale has wilted.

 

4.   Add the ground cumin, coriander, smoked paprika, chili flakes, salt, and pepper to the skillet. Stir to combine and cook for another 1-2 minutes, or until the spices are fragrant.

 

5.   Once the millet is done cooking, remove it from the heat and fluff it with a fork. Add the cooked vegetables to the saucepan with the millet and stir to combine.

 

6.   Squeeze the juice of one lemon over the millet and vegetables and stir again. Taste and adjust the seasoning as needed.

 

7.   If desired, garnish with chopped parsley before serving.

This millet dish is a great way to incorporate more whole grains and vegetables into your diet. It's also vegan and gluten-free, making it a great choice for people with dietary restrictions. Serve it as a side dish or as a main course with a side of salad or steamed vegetables. Enjoy!