Roasted Cauliflower And Artichoke Millet Grain Bowl

 



Roasted Cauliflower And Artichoke Millet Grain Bowl is a healthy and delicious dish that is packed with nutrients and flavor. This dish is perfect for anyone looking for a healthy and satisfying meal that is easy to make and can be enjoyed any time of the day. In this article, we will be discussing the recipe for Roasted Cauliflower And Artichoke Millet Grain Bowl in detail.



Ingredients:

To make Roasted Cauliflower And Artichoke Millet Grain Bowl, you will need the following ingredients:

1. 2 cups cooked millet grain

2. 1 head of cauliflower

3. 1 can of artichoke hearts

4. 1 tbsp olive oil

5. 1 tsp dried oregano

6. 1 tsp dried thyme

7. 1/2 tsp garlic powder

8. Salt and pepper to taste

9. 1/2 cup cherry tomatoes

10. 1/4 cup chopped parsley

11. 1/4 cup crumbled feta cheese

12. Lemon wedges for serving

Instructions:

1. Preheat your oven to 400°F.

2. Rinse the head of cauliflower under cold running water and pat dry with paper towels.

3. Cut the cauliflower into small florets and place them in a large mixing bowl.

4. Drain the can of artichoke hearts and add them to the bowl with the cauliflower.

5. Drizzle the olive oil over the cauliflower and artichokes and toss them gently to coat.

6. Add the dried oregano, thyme, garlic powder, salt, and pepper to the bowl and mix well.

7. Transfer the seasoned cauliflower and artichokes to a baking sheet lined with parchment paper.

8. Roast the cauliflower and artichokes in the preheated oven for 25-30 minutes, or until they are tender and golden brown.

9. While the cauliflower and artichokes are roasting, cook the millet grain according to the package instructions.

10. Once the millet grain is cooked, fluff it with a fork and transfer it to a large mixing bowl.

11. Add the roasted cauliflower and artichokes to the bowl with the millet grain and toss gently to combine.

12. Add the cherry tomatoes, chopped parsley, and crumbled feta cheese to the bowl and toss gently again.

13. Divide the Roasted Cauliflower And Artichoke Millet Grain Bowl into individual serving bowls and serve hot, garnished with lemon wedges.

Nutritional Information:

Roasted Cauliflower And Artichoke Millet Grain Bowl is a healthy and nutritious meal that is packed with vitamins, minerals, and fiber. Here is the nutritional information for one serving of this dish:

Calories: 357 Total Fat: 12g Saturated Fat: 3.7g Cholesterol: 16mg Sodium: 403mg Total Carbohydrates: 53g Dietary Fiber: 14g Sugars: 2g Protein: 15g

Conclusion:

Roasted Cauliflower And Artichoke Millet Grain Bowl is a healthy and delicious meal that is easy to make and perfect for any time of the day. This dish is packed with nutrients, fiber, and flavor, and can be customized with your favorite herbs and spices. Try making Roasted Cauliflower And Artichoke Millet Grain Bowl today and enjoy a tasty and healthy meal that will leave you feeling satisfied and nourished.
Location: India

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