Foxtail Millet- Lemon Millet Recipe

 



Foxtail Millet: A Nutritious and Versatile Grain

Foxtail millet, also known as kangni or thinai, is a type of small-seeded grass that is native to India and parts of Africa. It has been cultivated for thousands of years and is one of the oldest grains known to man. In recent years, foxtail millet has gained popularity as a nutritious and versatile alternative to other grains.

Nutritional Benefits of Foxtail Millet

Foxtail millet is a rich source of fiber, protein, and essential minerals such as iron, magnesium, and phosphorus. It is also low in fat and calories, making it a great addition to any healthy diet. Foxtail millet is gluten-free, which makes it an ideal grain for people with celiac disease or gluten intolerance.

Foxtail millet is also a good source of antioxidants such as phenolic compounds, which help to protect the body from free radicals and reduce the risk of chronic diseases such as cancer and heart disease.



Recipes using Foxtail Millet

Lemon Millet Recipe

Ingredients:

· 1 cup foxtail millet

· 2 cups water

· 1 onion, chopped

· 1 tomato, chopped

· 1 green chili, chopped

· 1/2 tsp cumin seeds

· 1/2 tsp mustard seeds

· 1/4 tsp turmeric powder

· 1/4 tsp red chili powder

· 1/4 tsp coriander powder

· 2 tbsp lemon juice

· Salt to taste

· 1 tbsp oil

· Coriander leaves for garnish

Instructions:

1. Rinse the foxtail millet in water and soak for 30 minutes.

2. Heat oil in a pan and add cumin seeds and mustard seeds. Once they splutter, add chopped onion, tomato, and green chili. Saute until the onion turns translucent.

3. Add turmeric powder, red chili powder, and coriander powder to the pan and mix well.

4. Drain the water from the soaked foxtail millet and add it to the pan. Saute for a few minutes.

5. Add 2 cups of water to the pan and bring it to a boil. Reduce the heat and let it simmer for about 15 minutes or until the millet is cooked and the water is absorbed.

6. Add lemon juice and salt to the pan and mix well.

7. Garnish with coriander leaves and serve hot.

Conclusion

Foxtail millet is a nutritious and versatile grain that can be used in a variety of recipes. This Lemon Millet recipe is a quick and easy way to incorporate foxtail millet into your diet. Try it out and enjoy the health benefits of this wonderful grain!

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