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Nutrition and health- millet

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  Nutrition and health- millet Millet was once a staple food in customary Indian cooking. It become undesirable over the course of the years because of multiple factors, however presently has been getting back in the game into standard Indian food and across the world. To move this energy along, the Unified Countries has announced 2023 the Global Year of Millets. Nutrition and health benefits - millet Millets are a gathering of little grains developed on lands with unfortunate soil quality or restricted water system. They are flexible fixings that can be utilized both in their unique grain structure in porridges and as rice substitutes, or as flour to make flatbreads and other heated items.   What are millets?-  Nutrition and health  Millets have been staple food in India for a long time, having come from China something like quite a while back. There are nine sorts of millets developed across India, like sorghum, finger millet, little millet, kodo millet, foxtail millet and farm
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Kodo Millet: A Nutritious Food Option for Diabetes Management -Varagu Adai

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Varagu adai is a traditional South Indian dish that is made using varagu or kodo millet flour. This dish is popular among health-conscious individuals as it is gluten-free, high in fiber and protein, and has a low glycemic index. It is an excellent substitute for rice and is a good source of nutrients for people with diabetes. In this article, we will discuss the recipe for varagu adai and its health benefits.                                                         Varagu Rice Recipe for Varagu Adai: Ingredients: 1 cup varagu flour ¼ cup grated coconut 2 green chillies, finely chopped 1 tsp ginger, finely chopped 1 small onion, finely chopped 1 small tomato, finely chopped A handful of curry leaves, finely chopped 1 tsp cumin seeds 1 tsp salt Water as required Oil as required Method: 1. In a mixing bowl, add the varagu flour, grated coconut, chopped green chillies, ginger, onion, tomato, curry leaves, cumin seeds, and salt. Mix well. 2. Gradually add water to the mixture and mix
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Creamy Mushroom Risotto with Millet Recipe

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Risotto is a classic Italian dish that is known for its creamy texture and bold flavors. It is traditionally made with Arborio rice, but in this recipe, we will be using millet, a gluten-free grain, to create a healthier alternative. Millet is a small, round grain that is high in fiber, protein, and essential nutrients such as magnesium, phosphorus, and iron. When cooked, millet has a slightly nutty flavor that pairs perfectly with the earthy and savory taste of mushrooms. This recipe is perfect for those who are looking for a hearty and satisfying meal that is both nutritious and delicious. Ingredients: · 1 cup of millet · 1 cup of sliced mushrooms (any variety will work) · 1 onion, diced · 2 cloves of garlic, minced · 1 tablespoon of olive oil · 4 cups of vegetable broth · 1/4 cup of white wine · 1/4 cup of grated Parmesan cheese · 2 tablespoons of butter · Salt and pepper to taste · Fresh parsley
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Location: United States
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Vegan Skillet "cornbread"

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Introduction: Vegan Skillet "cornbread" is a delicious and healthy alternative to traditional cornbread. It is made without any animal products, making it an excellent choice for those who follow a vegan diet. This skillet cornbread is easy to make, and it is perfect for any meal of the day, including breakfast, lunch, and dinner. In this article, we will discuss the benefits of a vegan diet, the ingredients and steps to make a vegan skillet cornbread, and some variations of the recipe. Benefits of a Vegan Diet: A vegan diet is a plant-based diet that eliminates all animal products, including meat, dairy, and eggs. This diet has many health benefits, including reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. A vegan diet is also environmentally friendly as it reduces the amount of land, water, and resources needed to produce food. Additionally, a vegan diet is cruelty-free and reduces the suffering of animals. Ingredients for Vegan Skillet
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Location: United States
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